Fearless by Design by James Garrett
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Fearless by DesignBrain Tools to Overcome Fear & AnxietyOvercoming fear is a learnable skill. This course will unpack the brain science of fear and give you the tools you need to reduce anxiety, get out of your head, and take actions that will help you manage uncertainty. Whether you’re struggling to get out of bed, or yearning to get out of your comfort zone, this course will teach you how to work with your brain rather than against it to unlock a calm, centered, fearless new you. Courage can become your new normal, but it takes brain training to get there!Join us for four 60-minute sessions that will bring relief, hope, and courage to anyone suffering from fear and anxiety. Along the way you’ll receive downloadable exercises to help you practice what you’re learning, as well as reading lists to help you take your knowledge to the next level. You’ll also be invited to join a Facebook group where you can engage with others who are also on a journey to become #FearlessByDesign.This course is is engaging, entertaining, and 100% evidence-based. You’ll walk away with practical, actionable, and scientifically-proven tools you can apply immediately in your own life to overcome fear and manage your anxiety better.Your InstructorJames GarrettJames GarrettJames is a brain science curator and neuroscience entrepreneur. He passionately believes that with the right tools anyone can become whomever they imagine themselves to be. James spent six years doing psychology research at Columbia, Tufts, and Yale, and an additional six years building brain-based curricula in partnership with the Queen of Jordan. A rare combination of scientist, trainer, and entrepreneur, his previous work in the Middle East was featured by the NYTimes, FastCompany, and TEDx.Course CurriculumSession 1: What Is Fear? Start Video: Session 1 – What is Fear? (56:25) Start Exercise: Session 1 – What is Fear? Start Download Teachable App!Session 1: Bonus Material Start Audio: Session 1 – What is Fear? Start Q&A: Session 1 – What is Fear? (34:55) Start Reading: Session 1 – What is Fear?Session 2: Fearless Mental Habits Start Video: Session 2 – Fearless Mental Habits (62:54) Start Exercise: Session 2 – Fearless Mental Habits -Frequently Asked QuestionsWhen does the course start and finish?The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.How long do I have access to the course?How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.What if I am unhappy with the course?We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.Get started now!